Emotional Safety Planning Worksheet. If you are concerned about an abuser finding this information do not print it out or make it accessible to them. It can help to talk about your thoughts emotions and reactions with people you trust and feel safe with.
Having a plan ready and rehearsed will help me model how i want to teach them the handle their emotions. Emotional safety looks different for different people but planning for your emotional safety is ultimately about developing a personalized plan that helps you feel accepting of your emotions and decisions when dealing with abuse. It can help to talk about your thoughts emotions and reactions with people you trust and feel safe with.
I know my child will act in the same way i act when they are stressed.
Safety planning is one way to reduce the harm that may occur. By working through the following pages with your victim services provider you will create a personal plan that will help you to avoid dangerous. Having a plan ready and rehearsed will help me model how i want to teach them the handle their emotions. Creating an emotional emergency first aid kit it is important to take care of your mental health every day.